How to get rid of back pain?
It’s widely believed that back pain is common because we don’t do things right. As grown-ups, we have to be disciplined, maintain our posture, and go to the gym, right? Incorrect.
Of course, you need to do those things; but these common habits are just the tip of the iceberg. A lot of your everyday life can be causing your back pain without you even realizing it. The good news is that this information can help you start your path to liberation.
The following habits are just some of the culprits you may find that can be dangerous to your spine in some way. It’s up to you to make changes in your life to avoid and reduce back pain.
1. Sit lazily in a chair
The role of the spine is to keep you upright, so sitting in a reclined or slouchy position puts extra stress on your back. It can cause lower back pain, discomfort, and even long-term damage.
If you work a sedentary job or spend a lot of time driving, you may be at risk for back pain. Try taking breaks every 30 minutes to move around and stretch. Get up and walk around for a few minutes every hour. Also, be sure to maintain good posture when sitting.
3. Stand still
When you stand, your weight is evenly distributed over your feet. However, if you’re standing still, your weight will be unevenly distributed and put pressure on your back.
Also, if you stand still, your muscles can become tense and cause pain. To avoid this, make sure to regularly move around and stretch your muscles while standing.
4. Wearing the wrong shoes
Shoes that are too high or too narrow can dislocate the spine and cause back pain. Another common cause of back pain is wearing shoes that are too tight. It limits your range of motion and makes your muscles and joints work harder, causing pain.
5. Sleeping in the wrong bed
If your bed is too soft, it won’t provide the support your back needs and can cause back pain. Likewise, a bed that is too hard can put pressure on specific parts of the body, which can lead to pain. Prioritize the mattress that provides the best support for your back.
6. Sleeping in the wrong position
The best position for sleeping is on your back with a pillow under your knees for support. If you can, try to avoid sleeping on your stomach or side to help reduce your risk of back pain.
7. Lift heavy objects without bending your knees
It puts unnecessary stress on your back and can lead to serious injury. Always bend your knees and lift with your leg muscles when lifting heavy objects. If you do this, you will avoid a lot of back pain and future visits to the chiropractor.
Avoid these common habits to prevent back pain
If you’re struggling with back pain, prioritize your habits. You might be surprised to learn that some of your common habits can cause your back pain. Pay attention to your posture, the way you lift things, and how often you move.
These simple changes can make a big difference to your back pain. Better to be safe than sorry! Do you like this article? Check out some of our other blogs.