Healthy Life

2022 Health Trends: How to Choose Your Vitamins

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Choose your vitamin options

Meeting your daily nutritional needs is important if you want to live a healthy life. However, sometimes, diet alone may not be enough. This is why a good nutritional regimen should always include taking supplements.

Of all the exciting and innovative health trends for 2022, vitamins remain the winner. Read on to learn more about the three main vitamins we all need in our daily lives.

Strong Bones and Healthy Skin: Vitamin A

Vitamin A, also known as retinol, is a fat-soluble vitamin found in many dairy products and yellow or orange fruits and vegetables. For women, the recommended daily intake is 700 micrograms, while men need 900 micrograms.

The main benefits of taking vitamin A include:

  • protect your bones
  • Keep skin clean and healthy
  • maintain good vision
  • fight infection

Good Brain Function: Vitamin B

One of the most interesting things about B vitamins is that there are actually eight, each with its own RDA. Duck, guess what? According to the USDA, most Americans cannot meet their daily intake of all the B types of vitamins they need.

Typically, these vitamins are found in foods such as green leafy vegetables, whole grains, and animal protein. Many brands of cereals, flours, and pasta also add B vitamins to their products to help boost your daily intake.

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Among the most important benefits of vitamin B complex, it is worth mentioning:

  • Maintain normal brain and cognitive function
  • Supports a healthy metabolism
  • Reduce the risk of stroke and heart disease.

Strong Immune System: Vitamin C

This is one of the most popular vitamins, and for good reason. Rich in antioxidants, vitamin C helps promote healthy tissue growth, and the recommended daily intake is 75 mg for women and 90 mg for men.

Fortunately, many fruits and vegetables contain vitamin C, such as citrus fruits, bell peppers, berries, tomatoes, and cruciferous vegetables (cabbage, broccoli, cauliflower, and Brussels sprouts).

Here are some of the most notable advantages of taking vitamin C supplements:

  • Protect the body from infection and disease
  • Enhances the body’s natural production of collagen
  • Helps the body better absorb calcium, another super important nutrient that keeps our bones and teeth healthy and strong

If you have a weakened immune system or have a long-term medical condition, you may also need to combine vitamin C supplements with IV therapy for chronic conditions.

Vitamins remain one of the top health trends of 2022

Having a solid daily vitamin routine remains one of the most important and popular health trends in 2022. If you want to be healthy, strong, and happy, you need to supplement your daily diet with some important supplements, such as vitamins A, B, and C.

From protecting your bones and teeth to boosting your immune system and reducing your risk of certain diseases, a regular intake of vitamins is essential.

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