According to the latest statistics from the US Centers for Disease Control and Prevention, the adult obesity rate in the United States is 42.4%. But that’s just the tip of the iceberg. An unhealthy lifestyle can lead to an increased risk of heart disease, diabetes and many other diseases.
Staying healthy in the modern world is tough. Fast food is cheap and convenient. If you have two jobs or have kids, finding motivation to exercise is a laughable idea.
But if you don’t have your health, you have nothing. So here are some easy-to-follow pure gold health tips that will help you make a complete lifestyle change.
Consult a medical professional
If you fall into the obese category, switching to a cabbage soup diet and running 10k a day may do more harm than good. One of the best tips for a healthy lifestyle is not to follow stupid fads, but to be smart. Consult a medical professional before making any major lifestyle changes.
They will also be able to provide you with support and advice. You may be a good candidate for bariatric surgery or other weight loss programs.
Find the perfect workout plan
The best exercise is not swimming or running. It’s not even yoga, weightlifting, or cross-training. It’s something you love and will work on every week.
For many people, one of the best tips for staying healthy is finding a running buddy or joining an amateur soccer league. Accountability can be a powerful motivational tool. But for others, long solo hikes on weekends are ideal.
Add healthy eating habits to your diet
Most health tips on dieting will tell you to cut back on carbs, sugar, salt, and fat. Other advice on healthy eating may tell you to eat less meat, dairy, fish, and certain grains. They will 100% tell you to stop drinking and quit smoking.
But depriving yourself of so much will make you miserable and drive you toward failure.Why not focus on all the great things you can do Add to Change to your daily diet?
Add more vegetables to your soups and stews, and incorporate morning smoothies into your routine. Drink more water, drink more green tea. Eat more vitamins.
The more good food you put into your body, the less room there is for unhealthy food.
Don’t forget about your mental health
You also can’t learn new healthy lifestyle techniques without learning how to improve your mental health. Because you know which types of people are more likely to take care of themselves? They are people who love themselves and want the best for their bodies.
Consider reading more self-help books or discussing any self-esteem or physical issues you may have with a therapist.
Use these health tips to discover a new you
Forming new habits and becoming a healthier person doesn’t happen overnight. But if you start following these health tips today, little by little, you’ll become a better, healthier you.
Nothing makes you more confident than feeling good outside Spirit in. Check out our beauty articles for more tips on improving your appearance and self-esteem!