Healthy Life

Feet, orthopedic insoles for your healthy life


The Ultimate Guide to Orthotic Insoles

Orthopedic insoles, arch supports, heel pads and other footwear provide first-line treatment for arch and heel pain and other foot problems resulting from a lack of proper and adequate orthopedic support when standing and walking.

Orthotic insoles and arch supports are more affordable than custom orthotics and are very popular among patients with mild to moderate foot pain. A podiatrist can advise you on whether a custom orthotic or arch support would be more suitable for your foot condition. And these people are always aware of people who are just trying to prevent foot problems. These foot problems can always be prevented by wearing quality shoes with orthotic insoles that provide support and stability through the arch. However, you can get pain-supporting insoles for kids to promote healthy, growing feet.

Shoe and foot insoles

Insoles and shoe insoles are all the same and are used to support your foot inside the shoe. They are available in every grocery store and mall. Unless the device is prescribed by a doctor and designed specifically for your foot, it is always a shoe insert and not a custom orthotic device.


Shoe inserts are really helpful when you’re suffocating from a variety of foot conditions, including flat arches and foot and leg pain. The benefit of wearing these insoles is that they can cushion your feet, provide comfort, and support aches and pains. However, they are not as useful in correcting biomechanical foot problems or treating long-term foot problems. Popular insoles such as arch supports, insoles, heel liners and foot pads are few and far between.

Custom orthotics are specially adapted devices used to support and comfort your feet. These orthotics are made to the contours of your feet and are designed for the way you move. Orthotics can only be designed by a podiatrist after a full assessment of your feet, ankles and lower legs. Therefore, orthopedics is always about adapting to your unique foot structure and pathology.

According to podiatrists, prescription orthotics fall into two categories such as functional orthotics and adaptive orthotics. Functional orthopedics is about controlling abnormal movement and treating foot pain caused by it. They can also be used to treat injuries such as shin splints or tendinitis. Accommodative orthoses are designed to treat injuries with cushioning and support, and are also used to treat diabetic foot ulcers, painful plantar skin infections, and other uncomfortable foot conditions.


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