Psychiatric care is not always available to everyone who needs it, even in the states with the most access to mental health care. Sadly, more than half of American adults with mental illness are not receiving treatment.
But with these numbers increasing every year, what options do those who lack adequate insurance or funding have? Thankfully, alternatives exist.
If you think you need some mental health adjustments, read on as we discuss five affordable alternatives.
1. Support Group
Support groups can be a great way to connect with your recovery and meet like-minded peers. These groups typically follow a 12-step recovery plan and can be accessed online and in person.
Support groups, similar to Alcoholics Anonymous, are available in person or online. In addition, there are disease groups such as depression, addiction, and post-traumatic stress disorder. Meetings are usually held free of charge in community buildings.
2. Slide Ruler Therapist
Many health insurance plans do not cover specialists. However, if you have some funds available, a sliding scale therapist can be a great option for therapy.
These psychologists and psychotherapists provide their services at adjustable prices. The amount you pay is based on your income, making mental health treatment more accessible.
3. Mental health apps for mobile devices
Mobile devices are available to almost everyone today, and there are several holistic healing apps available in the app store. These applications cover the following difficulties:
Whether your feelings are experiencing stress, anxiety or depression, there is an app designed to help you better understand and heal them.
4. Local Church or University
Community mental health resources are also more affordable alternative treatments. For example, a university may offer mental health counseling in which clinicians are graduate students practicing under supervision.
Churches can also provide faith-based help, such as Christian tutoring, in person or online. However, if your needs go beyond pastoral care, they can usually refer you to someone more specialized.
5. Self-help alternatives to treatment
Never underestimate your ability to overcome challenges. This approach may require a bit more effort because you’re basically leading yourself, but seeking out self-help practices can help you better understand your mental health issues and help you forge new paths forward.
These books contain real-life examples, personal reflections, exercises, and self-tests to help you keep going on your journey. E.g:
- Cognitive therapy behavior of dummies: Self-Help Series Instructional Techniques for Managing Anxiety, Stress, and Depressive Symptoms
- no longer depend on: Self-Help Books to Help One Overcome Interdependence in Relationships
Take care of your mental health today
If you’re battling mental health issues and struggling financially, there are always alternative treatments that won’t cost you arms and legs. You may just have to put in a little more effort, and it can be brutal at times, but the benefits of having a solid support system can make all the difference in your journey. Remember, maintaining your mental health is just as important as maintaining your physical health.
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