According to the CDC, about 93 million adults are at risk of severe vision loss. However, only half had seen an ophthalmologist in the past year. While some eye diseases have no symptoms, many problems can be treated if caught early.
There are also small steps you can take to greatly protect your eye health. Check out the eye-care tips you need to know in 2022.
Reduce eye strain
Eye strain is a common problem, especially for those who spend long hours looking at their computer, phone or tablet. Excessive eye strain can cause sore, tired, burning or itchy eyes. Some people even experience headaches, fatigue, and double vision.
If you find yourself looking at screens for too long, start using the 20-20-20 rule. It’s easy: whenever you look at the screen for 20 minutes, look at something 20 feet away for 20 seconds. You can also close your eyes for 20 seconds every 20 minutes.
Sun protection is just as important for the eyes as it is for the skin. Wearing high-quality sunglasses can help prevent serious eye conditions such as cataracts, macular degeneration, and non-cancerous and cancerous growths.
Make sure your sunglasses are 100% UVA and UVB to protect them from damage caused by the sun’s UV rays.
Eye injuries are common but often overlooked. There are more than 700,000 work-related eye injuries and 40,000 sports-related eye injuries each year.
Eye protection is important for certain work conditions, hobbies and sports. Discuss with your eye doctor what protective eyewear you need.
Schedule your eye exam
A comprehensive eye exam is one of the key ways to ensure eye health. Your ophthalmologist (like the one at btowneyecare.com) will make sure you see clearly and update any prescriptions for eyeglasses or contact lenses.
But even if you don’t wear glasses, it’s just as important to make an appointment for eye care. During your appointment, you will be screened for common eye diseases and any other negative eye health issues. This helps catch problems before they become major problems.
Before you go, be sure to learn about your family history and any risk factors that may lead to eye disease. Tell your healthcare professional so they know if there are any concerns that require attention. They can jot down this information and ensure easy access to it in the future.
Keep your eyes healthy with these eye care tips
Healthy eyes are just as important as maintaining the health of the rest of the body. Fortunately, there are some simple steps you can take to do this. You can keep your eyes healthy in 2022 by following these eye care tips.
Want to learn more about ways to improve your health? Check out other articles on our blog!