We advise you to include these 10 foods in your diet to achieve much more radiant skin. You will notice it in the mirror and your body will thank you. Remember that it is as important to take care of the skin on the outside as it is on the inside.
Excellent sources of omega 3 that help fight wrinkles and improve skin elasticity and collagen renewal. Include in your diet small fish such as anchovies and sardines. Consume salmon once a week if it is not wild, if it is, as many times as you want.
The lemon must become your great ally. If you can, you should drink a glass of warm water on an empty stomach with half a squeezed lemon. It alkalizes the body and strengthens the immune system. This good habit will purify your liver and will be reflected in your skin. Take advantage of its juice for dressings, in this way you will take advantage of all its vitamin C. The luminosity of your skin is guaranteed.
onion and garlic
Very rich in antioxidants and trace elements that detoxify the body and favor the elimination of impurities from the skin. They prevent and improve some infections, their consumption is very beneficial for people who suffer from acne.
It is an extraordinary antioxidant food. Very rich in lycopene, which will improve your skin tone and neutralize free radicals.
One of the most complete fruits to have radiant skin. Rich in vitamin C, beta-carotene and other basic amino acids for cell regeneration.
Let’s forget that it is a fatty food because its fats are good for our body and our skin. Excellent for cholesterol, rich in potassium and vitamins E and C, good antioxidants for our skin.
Cauliflower, red cabbage, broccoli, kale… whatever you like best. Its properties are excellent for protecting our body and purifying it, something that you will notice on your skin in a short time.
Walnuts are remarkable for their selenium and zinc content. You will notice it in your nails and in your hair.
Purple grapes are an extraordinary ally to prevent the formation of free radicals. Among its antioxidants, polyphenols and resveratrol stand out.
Blueberries and raspberries
Red fruits are excellent for our skin. Its properties are many, rich in vitamin C and antioxidants. Consume them daily and add blueberries and raspberries to your breakfasts