Olive oil is one of the healthiest foods in the world. If you’re starting a new healthy eating program, you’ll want to make sure this oil is included. It is the foundation of the Mediterranean diet, which has the longest-lived culture in the world. Many of the health-promoting effects of the Mediterranean diet have been attributed to olive oil consumption.
What are the health benefits?
The reason olive oil should be on your list of healthy foods is because of the combination of two key health-boosting nutrients. These two nutrients are monounsaturated fats and tyrosol esters.
First, monounsaturated fats help raise blood cholesterol, which reduces the risk of heart disease and improves blood glucose levels, which helps in the treatment of diabetes. Another nutrient, tyrosol esters, help protect against many health conditions and infections, as well as relieve pain, support your vital organs, and strengthen your immune system.
Why should you control how much you consume?
Despite the fact that olive oil is one of the healthiest foods, it is a pure fat, so you need to be careful how much you consume at a time. One tablespoon contains approximately 120 calories, so adding a few tablespoons to your meals can really boost the calories in your food and meals.
How to eat the right amount of olive oil?
To incorporate the health benefits of olive oil into your diet without going overboard, drizzle a tablespoon over a salad. Or sprinkle over meat before cooking to add flavor and moisture. When you add a tablespoon to a curry, casserole, or other hot dish, you get the health-boosting nutrients in the oil without too much altering the taste or texture of your dish.
You only have to look at the statistics behind the Mediterranean diet to see the health benefits of olive oil. If you want to eat healthy foods as part of your new diet plan, make sure this oil is one of the foods in your new improved diet. Remember, you can’t make unhealthy foods healthier just by adding olive oil to them, so you still need to eat a balanced diet. This means eating the right amount of food from the main food groups, which are considered to be whole grains, fruits and vegetables, protein, diary, fats and sugar.